Shoulder and Thoracic Spine

Brugger’s Relief Position

Mcgill’s Micro Break

Cat/Camel

Arm Screwdrivers

Internal and External Rotation

Serratus Punch

Plank

Scapular Stars

Serratus Wall Walk

Kettlebell Halo

Bear

Pall of Press

Birddog With Movements

Sidelying Thoratic Ext. & Rot. with Foam Roll

Prayer Street with Foam Roll

Prayer Stretch

Wall Angel

Quadruped Rock Back

Reach, Roll, Pack and Lift

Thoracic Rotation

Birddog

Deadbug on a Foam Roll

Deadbug

Stir the Pot

Sphinx