During the Perform Better phase of care, you should have a solid understanding of your pain and how to manage it yourself. You will know your body better then any one else. Think of this as your tune up to prevent injury. Here we will stretch, making sure there are no other muscle imbalances and perfecting quality of movement. We will also use active release and stretching to help undo any ware and tear or micro trauma that builds up over the cores of every day living or sporting activities.
Many athletes use this phase to prepare for events in order to feel loose and on top of there game. Maintenance visits will allow you to avoid many of the aches and pains that you suffer through life and help you to last longer during the events that you love. During wellness care your treatment plan changes to monthly or as needed.