Exercise Portal

Welcome to our customized exercise portal!

This exercise portal contains custom videos from Dr. Carlson that will help stretch and strengthen that will bring your body back to balance.  Use your script given to you from Dr. Carlson to help start your journey towards a pain free life!

Remember – these exercises should not cause any pain.  If they do or if you should have any questions, call Dr. Carlson at (609) 415-2821

If you are not currently a patient at Optimal Health Chiropractic and Sports Injury and would like a custom exercise routine, call our office at (609) 415-2821 or click to schedule online!

Click here to schedule online!