Top 10 Most Common Sports Injuries

Top 10 Most Common Sports Injuries SOURCE: https://www.unitypoint.org/livewell/article.aspx?id=591d8cf1-1ee5-4cb3-b662-a5f21f6f13bc 10. Hip Flexor Strain The hip flexor is a group of muscles that assist with the upward movement of your leg or knee. An injury occurs when these muscles are torn or stretched too far. This can occur from having weak muscles, forgetting to warm up, having stiff […]

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Totally Manageable Fitness Resolutions

9 Totally Manageable Fitness Resolutions From The Pros SOURCE: http://www.huffingtonpost.com/2014/12/31/fitness-experts-new-years_n_6304258.html Sarah Klein – Senior Editor, Health & Fitness; Certified Personal Trainer-  In theory, a New Year’s resolution is a great idea. January is as good a time as any to reevaluate and prioritize and make changes. In practice, many ambitious fitness goals made on Jan 1. dissolve into […]

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‘Twas the Night Before Christmas…

TWAS THE NIGHT BEFORE CHRISTMAS… Chiropractic Style… ‘Twas the day before Christmas, but there was no cheer. No jingle bells jingled, no sound of reindeer. The word had gone out that Santa was sick. There would be no visit from jolly St. Nick. The people were sad; no gaiety sounded. For Christmas had come, but Santa […]

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