Practical Nutrition: Know the difference between sweeteners

Practical Nutrition: Know the difference between sweeteners Source: http://www.richmond.com/food-drink/mary-jo-sawyer/article_4985a014-dd16-5968-a10b-39ec0596bd19.html  BY MARY-JO SAWYER Special correspondent Sugar substitutes can reduce overall calorie intake and may help you lose weight. However, cutting back on sugar in one area, like drinking diet sodas, only to splurge on dessert or large portions of healthful foods can cause weight gain. When […]

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